Tuesday, April 14, 2020

Training Log - Entry 17 - 4/14/20 - Squat Day

Squat
205 x 5
235.5 x 5
265.5 x 5
5 x 5 @ 205


Chins
10 x 8
2 x 10

Dips
10 x 10

Leg Raises
10 x 10

Wrist Curls @ 67
3 x 15

Finger Curls @ 67
3 x 15

Notes:
Still sore from good mornings yesterday, squatting felt heavier than normal. Progressing really well on chins at least. I need to be more consistent with my grip work

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