205 x 5
235.5 x 5
265.5 x 5
5 x 5 @ 205
Chins
10 x 8
2 x 10
Dips
10 x 10
Leg Raises
10 x 10
Wrist Curls @ 67
3 x 15
Finger Curls @ 67
3 x 15
Notes:
Still sore from good mornings yesterday, squatting felt heavier than normal. Progressing really well on chins at least. I need to be more consistent with my grip work
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