Training Log - Entry 19 - 4/16/20 - Press Day

Press
97.5 x 5
115 x 5
127.5 x 5
5 x 5 @ 97.5

Banded Facepulls @ 70
4 x 25

DB Bench Press @ 45

5 x 10

BW Squats
4 x 25

Single Arm Plate Pinches @ 22

1 x 45 seconds

2 x 30 seconds

Wrist Curls @ 87

3 x 15

Finger Curls @ 87

3 x 15

Notes:
DB Bench Press ended up being harder than I thought it would be. Everything else was fine, although my shoulders felt a little beat up at the end. Not too bad though.