237.5 x 5
275.5 x 5
307.5 x 5
5 x 5 @ 237.5
5 x 15
Dips
5 x 15
1 x 25
Raises
6 x 15
1 x 10
Single Arm Plate Pinches @ 22
2 x 45 sec
1 x 30 sec
Wrist Curls @ 87
2 x 20
1 x 15
Finger Curls @ 87
1 x 20
2 x 15
Notes:
Long day today, especially in the sun. Felt super drained at the end of it, probably from the heat. Everything went okay, just need to break in the new belt and straps a little better
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