105 x 5
125 x 5
137 x 5
105 x 5 x 10
Leg Raises
5 x 10
DB Rows
85 x 5 x 10
Notes:
Realized I actually did almost this exact workout last week since I don't have change plates. Oh well, I figured I'd do the dropsets without the belt this week, that way I can have some sort of week-to-week progress. Also we got through this entire day in forty minutes since we were rushed, it was kinda nice tbh
No comments:
Post a Comment