Training Log - Entry 241

Warmup: calisthenics

 

Squats: 295 x 10

Axle Press: 115 x 4 x 10

Axle Press: 115 x 40-12-4 (rest-pause)

 

Notes: Felt awful today, super sore and tired. Worked out first thing in the morning instead of in the afternoon. That's definitely a factor. Next week should be better.

 

BW: 190.8