Warmup: 25 jumping jacks
Jumps: 2 x 5 over bench
Squat: 320 x 5 x 4
Axle Press: 160 x 3 (RPE 7.5)
BB Row: 190 x 4 x 6
Notes: Good day. First set of squats felt really heavy, I wasn't sure if I was gonna be able to handle it. Felt a lot of doubt, but I managed using the visualization stuff from Purposeful Primitive. It actually made a big difference, but mentally it was pretty taxing. I'm sure with practice it'll get easier.
Pressing was good, still having trouble with light-headedness which is why I had that false start. I reset, rebraced and felt fine after. Also had to tighten my belt another notch, so that's cool.
BW: 186.6
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