Warmup: 25 jumping jacks
Jumps: 2 x 5 over bench
Squat: 275 x 5 (RPE 7)
Axle Press: 135 x 5 x 5
Axle Row: 135 x 3 x 10
Notes: Today was a bad day. Squat felt super heavy, I got two at 315 and realized it would be way overshooting the RPE. Combination of a lot of factors. I overextended on deadlifts Wednesday for sure, plus the insane squat workout last Friday. Probably the biggest thing was only eating 1700 calories yesterday, that was incredibly stupid. I'll have to reassess my nutrition, probably start doing high carb days the day before a workout and a steeper deficit on other days.
BW: 186.6
No comments:
Post a Comment