Warmup: calisthenics
Jumps: 2 x 5 over bench
Mat Pull (4): 390 x 10
Bench Press: 185 x 5 x 8
WG Chins: BW x 5 x 8
Notes: Good day today. Everything moved good, mat pulls were super slow but felt pretty good. I'm tired now though. Bodyweight is moving down pretty steadily, I'm finally back in the groove I think.
BW: 189.8
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