Warmup: 25 jumping jacks
Jumps: 2 x 5 over bench
Deadlift: 425 x 5 (RPE 8?)
Bench: 205 x 5 x 5
WG Chins: BW x 3 x 10
Notes: Good day. Might have overshot the deadlift RPE a bit. It's hard to tell since this is the first time I pulled in awhile. I finished the set and thought RPE 9 but watching the video I think RPE 8 is more likely and I just forgot how heavy the bar gets when it's over 400 haha. Bench felt amazing, super dialed in and almost laughably easy. Worked on really getting tight and arched.
BW: 187.8
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