Training Log - Entry 142 - 12/16/20 - 5/3/1 Full Body, SPP 3 W1D2

Warmup: 100 jump ropes

Jumps: 2 x 5 over bench

Front Squat:

185 x 5

219.5 x 5

239.5 x 5

Deadlift:

235 x 5

275 x 5

309.5 x 5

Dips: 45 x 5 x 5

Assistance:

- DOH Holds: 275 x 10 seconds, 225 x 20 seconds

- BB Curls: 77 x 3 x 12

Notes:

Good day today, deadlift clicked in a really good way. Everything felt good, especially considering the tightness from the trip.

Training Log - Entry 141 - 12/14/20 - 5/3/1 Full Body 3 W1D1

Warmup: 100 jump ropes

Jumps: 2 x 5 over bench

Front Squat: 209.5 x 5 x 5

Chins:

BW x 5
+5 x 3 x 5
+10 x 3 x 5
+5 x 3 x 5
BW x 5

Press:

105 x 5

119.5 x 5

139.5 x 5

Assistance:

- Band Pullaparts: 40 x 3 x 10 (SS with Press)

- Hanging Leg Raises: 3 x 10 (SS with Press)

- Incline Press: 95 x 3 x 10

Notes:

Good day today, everything moved good. Trying to get back into the swing of things post-COVID and today was very promising in that regard. Front squats feel great

Training Log - Entry 140 - 12/12/20 - TM Test Front Squat

Warmup: 125 jump ropes

Front Squat:

135 x 5

185 x 3

225 x 1

255 x 1

275 x 5

Press:

135 x 1

165 x 1

Chins: 3 x 5

Notes:

Played with press a bit, waiting on axle to come in tomorrow. Front squat was good, I might have had a bit more in the tank but this is a good starting point I think. Actually felt my lats in chins today so that's cool

Training Log - Entry 139 - 12/10/20 - TM Test Dips/Deadlift

Warmup: 100 jump ropes

Dips:

BW x 10

+25 x 5

+45 x 5

+70 x 3

Deadlift:

135 x 5

225 x 5

295 x 5

345 x 5

379.5 x 1

365 x 5

Chins: 3 x 5

Notes:

Everything felt okay today. Deadlifts sucked but I'm happy I didn't have too big a dropoff post-COVID

Training Log - Entry 138 - 12/8/20 - Honestly IDEK W1D1

Warmup: 100 jump ropes

Seated BtN Press: 115 x 10, 9, 5

Bench Press: 185 x 2 x 12, 185 x 6

Bent-Over Rows: 177 x 15, 11

BB Curls: 95 x 2 x 10

Squat: 295 x 5

Front Squat: 255 x 5

Notes: 

This was a mess. I'm gonna have to do something else programming-wise, COVID has killed my work capacity. Half-assed a front squat TM, more out of frustration than anything. I'm gonna have to reevaluate some things

Training Log - Entry 137 - 12/4/20 - Super Squats W2D3

Warmup: 100 jump ropes

Seated BtN Press: 115 x 10, 115 x 2 x 7

Bench Press: 177 x 3 x 12

Bent-Over Rows: 169.5 x 2 x 15

BB Curls: 95 x 10, 8

Squat: 285 x 20

Pullovers: 15 x 20

SLDL: 255 x 13, 2

Pullovers: 15 x 20

Notes: 

Cut things a bit short today due to COVID test. Really happy I got this topset today, but hopefully I don't actually have COVID. We shall see

Training Log - Entry 136 - 12/2/20 - Super Squats W2D2

Warmup: 100 jump ropes

Seated BtN Press: 115 x 10, 115 x 2 x 6

Bench Press: 177 x 2 x 12, 177 x 8

Bent-Over Rows: 169.5 x 15, 169.5 x 14

BB Curls: 87 x 2 x 10

Squat: 279.5 x 20

Pullovers: 15 x 20

SLDL: 255 x 10, 255 x 5

Pullovers: 15 x 20

Calf Raises: 159.5 x 3 x 20

Decline Sit-Ups: +20 x 2 x 12

Notes: 

Everything moved good, technically got all my rows but I cheated too much on the last rep, so I'll repeat that on Friday. SLDL still sucks in a good way. The whole linear progression here is totally different than what I've been doing, but it's working out