Warmup: 100 jump ropes
Jumps: 2 x 5 over bench
Front Squat:
185 x 5
219.5 x 5
239.5 x 5
Deadlift:
235 x 5
275 x 5
309.5 x 5
Dips: 45 x 5 x 5
Assistance:
- DOH Holds: 275 x 10 seconds, 225 x 20 seconds
- BB Curls: 77 x 3 x 12
Notes:
Good day today, deadlift clicked in a really good way. Everything felt good, especially considering the tightness from the trip.
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