Training Log - Entry 145 - 12/23/20 - 5/3/1 Full Body, SPP 3 W2D2

Warmup: 100 jump ropes

Jumps/Throws: 10 backwards med ball throws (4 lbs)

Zercher Squat:

120 x 5

170 x 5

210 x 5

260 x 1

Deadlift:

255 x 5

295 x 5

325 x 5

Dips: 50 x 5 x 5

Assistance:

- Chins: 5 x 5 (SS w/ Dips)

- DB Incline Press: 45 x 3 x 10 (SS w/ Ab Wheel)

- Kneeling Ab Wheel: 3 x 10 (SS w/ DB Incline)

Notes:

Meh day overall. Zerchers suck but they weren't too bad. Deadlifts felt good, but everything is kinda bleh right now. I'm in a bit of a funk I guess