Warmup: 100 jump ropes
Jumps/Throws: 10 Backwards Med Ball Throws (4 lbs)
Zercher Squat: 200 x 5 x 5
Chins (SS w/ Zerchers):
BW x 5
+5 x 5
+10 x 5
+13.5 x 5
+11 x 3 x 5
Axle Press:
120 x 5
140 x 5
154.5 x 5
Assistance:
- Rear Delt Flys: 10 x 3 x 10 (SS w/ Pullovers)
- Pullovers: 25 x 3 x 15
Notes:
Today sucked, but not in a bad way. I ended up having to cut out some stuff from last week; Zerchers are more taxing on my upper back than I anticipated. That plus starting a bonafide cut and some regrettable conditioning decisions. I'm happy with everything though, I got the majority of the work done despite the recovery deficit.
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