Warmup: 100 jump ropes
Jumps/Throws: 2 x 5 over cooler
Deadlift:
269.5 x 5
309.5 x 5
345 x 1
365 x 5
415 x 5
469.5 x 1
Dips: 55 x 5 x 5
Chins: 5 x 5
Notes:
I went really far off the program with this today, but I'm very glad I did. Set a new deadlift PR and it felt easy (but didn't look easy I guess haha). Cut a lot of everything else on account of that, but I'm feeling good right now.
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