Warmup: 100 jump ropes
Jumps: 2 x 5 over bench
Front Squat: 225 x 5 x 5
Weighted Chins:
BW x 5
+5 x 5
+10 x 5
+15 x 3 x 5
+10 x 3 x 5
+5 x 3 x 4
BW x 6
Axle Press:
114.5 x 5
130 x 5
144.5 x 5
Assistance (Circuit SS with Press):
- Rear Delt Flys: 10 x 3 x 10
- Hanging Leg Raises: 3 x 10
- Pullovers: 25 x 3 x 15
Notes:
Last day of front squats, moved a good chunk of my equipment with me back home for the break. I'll probably do zerchers to still be able to squat. Everything felt good today, chins suck as usual but w/e.
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