Warmup: 100 jump ropes
Seated BtN Press: 115 x 10, 115 x 2 x 6
Bench Press: 177 x 2 x 12, 177 x 8
Bent-Over Rows: 169.5 x 15, 169.5 x 14
BB Curls: 87 x 2 x 10
Pullovers: 15 x 20
SLDL: 255 x 10, 255 x 5
Pullovers: 15 x 20
Calf Raises: 159.5 x 3 x 20
Decline Sit-Ups: +20 x 2 x 12
Notes:
Everything moved good, technically got all my rows but I cheated too much on the last rep, so I'll repeat that on Friday. SLDL still sucks in a good way. The whole linear progression here is totally different than what I've been doing, but it's working out
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