Training Log - Entry 141 - 12/14/20 - 5/3/1 Full Body 3 W1D1

Warmup: 100 jump ropes

Jumps: 2 x 5 over bench

Front Squat: 209.5 x 5 x 5

Chins:

BW x 5
+5 x 3 x 5
+10 x 3 x 5
+5 x 3 x 5
BW x 5

Press:

105 x 5

119.5 x 5

139.5 x 5

Assistance:

- Band Pullaparts: 40 x 3 x 10 (SS with Press)

- Hanging Leg Raises: 3 x 10 (SS with Press)

- Incline Press: 95 x 3 x 10

Notes:

Good day today, everything moved good. Trying to get back into the swing of things post-COVID and today was very promising in that regard. Front squats feel great