Training Log - Entry 175

Warmup: 100 jump ropes

Squat:

45 x 10

135 x 5

185 x 5

235 x 5

269.5 x 5

305 x 5

Axle DL: 230 x 5 x 5

Chins: 5 x 5

Notes:

Meh overall. I didn't have the pop I normally do today. Axle DL felt good though, still a bit uncomfortable and grabbing the bar off-center is an issue, but overall good. Chins were chins.

Training Log - Entry 174

Warmup: 100 jump ropes

Axle Clean and Press:

30 x 10

80 x 5

130 x 3

150 x 3

170 x 4 (clean each rep)

130 x 13

Assistance:

- Rear Delt Flys: 10 x 6 x 12

- Barbell Row: 190 x 5 x 5

Notes:

Everything good today. Front rack is feeling great right now and it's helping my press a lot. A bit of knee, hip, and elbow pain today. Also shoulder is still bothering me a little bit from axle deadlifts last week. Weird how it all caught up today, not bad though 

Training Log - Entry 173

Mat Pulls (3)

135 x 10

225 x 5

315 x 5

365 x 5

407 x 8

 

DOH Holds

295 x 5s

225 x 20s

135 x 30s

Concentration Curls

25 x 4 x 12

Notes:

Good day. Everything is firing well, even with fatigue from all the continentals building up. 

Training Log - Entry 172

Warmup: 100 jump ropes

Axle Clean and Press Away (SS w/ BPA and jump ropes, then RDF):

30 x 10

80 x 5

120 x 3

130 x 5 x 5

Assistance:

- Band Pullaparts: Y x 3 x 20, Y x 1 x 12

- Rear Delt Flys: 10 x 4 x 12

- Jump Ropes: 6 x 100

- Reverse Finger Curls: 95 x 3 x 20

Notes:

Bands broke halfway through the workout, that's what I get for being cheap. Swapped htem out for rear delt flys after. Everything was good, front rack felt great by the end of this. Good idea.

Training Log - Entry 171

Sandbag Pick

150 x 5 x 3

Notes: Practice makes perfect

Training Log - Entry 170

Warmup: 100 jump ropes

Squat:

45 x 10

135 x 5

225 x 5

250 x 3

285 x 3

320 x 10

Axle DL

120 x 5

210 x 5

280 x 5

350 x 2 (grip failed)

Notes:

Great day for squatting, this PR was completely unexpected but was honestly easy. Axle DL went good as well, I lost my grip but I know the strength is there at least. 

Training Log - Entry 169

 Warmup: 100 jump ropes

Axle Clean and Press (clean each rep):

30 x 10 (not this set)

80 x 5

125 x 5

140 x 5

160 x 5

125 x 12 (or this one)

Assistance:

- Band Pullaparts: Y x 6 x 20

- Barbell Row: 185 x 5 x 5

Notes:

Started dropping some volume today. Maybe starting a bit early, I can ramp back up a bit midweek if I need to. Continental cleans are banging the crap out of my upper chest. Oh well. Everything feels good, but I'm definitely feeling the fatigue accumulate.