Training Log - Entry 463

Power Clean: 180x2x3, 2x2        SS        Chest Fly: EFSGx3x20

Squat: 245x5x5

Drop Snatch: 60kg x 4 x 1

Drop Clean: 60kg x 1, 65kg x 1, 70kg x 1, 75kg x 1

Press: 110x10x5

Training Log - Entry 462

Power Clean: 135x4x3        SS        BB Row: 135x4x8

Press: 145x2x3, 2x2

Squat: 190x10x5                 SS        Incline Push-Up: BWx3x10        

Training Log - Entry 461

Jumps: 2x5

Power Clean: 180x4

Press: 110x5x5

Squat: 285x2x3, 2x2

DB Curl: 15x3x10        SS        DB Rear Fly: 15x2x10

Training Log - Entry 460

Jumps: 2x5

Power Clean: 180x2x3, 2x2        SS        Chest Fly: EFSGx4x15

Press: 95x10x5                            SS        BPA: EFSGx5x15

Squat: 215x5x5                           SS        KB Swing: 25x4x10

Training Log - Entry 459

Jumps: 2x5

Power Clean: 145x3x3        SS        BB Row: 145x3x8

Press: 145x5x2

Squat: 200x10x5                SS          Incline Push-Ups: BWx3x10

Training Log - Entry 458

Jumps: 2x5

Power Clean: 180x3

Press: 120x5x5

Squat: 285x5x2

DB Curl: 15x2x10        SS        DB Rear Fly: 15x2x10

Training Log - Entry 457

Jumps: 2x5

Power Clean: 180x5x2        SS        Chest Fly: EFSGx5x12

Press: 105x10x5                  SS        BPA: EFSGx5x15

Squat: 230x5x5                   SS        KB Swing: 25x3x10