Training Log - Entry 28 - 4/29/20 - Hard Conditioning

Prowler Push (Walk/Sprint)
10 x 40 yards @ 70

Notes:
Hard but doable today. Had longer rest times than normal since I trained with a partner today. Feel really tired now, but that's normal. I'm ready to be done with finals, way too much stress.

Training Log - Entry 27 - 4/28/20 - Squat Day

Squat
235.5 x 5
265.5 x 5
295 x 5
5 x 5 @ 235.5

Dips @ 33
5 x 10

Chins
7 x 10
1 x 5

Leg Raises
5 x 12
1 x 15

Notes:
Cut everything a bit short today because of finals and how brutal the main work felt today. Also, weighted dips are awesome, but now my elbows hurt like hell. Oops.

Training Log - Entry 26 - 4/27/20 - Bench Day

Bench
177 x 5
195.5 x 5
225 x 5
5 x 5 @ 185

DB Press @ 25
4 x 25

Good Morning @ 65
5 x 20

Curls @ 25
3 x 15

DB Rows @ 75
1 x 40
1 x 15

Single Arm Plate Pinches @ 22
3 x 45 seconds

Finger Curls @ 95
3 x 15

Wrist Curls @ 95
3 x 15

Band Lookaways @ 20
2 x 10

Neck Stabilization
2 x 30 seconds

Notes:
Top set felt really heavy today. Might need to think about rolling my TM back, we'll see how next week goes. Neck work still feels weird. Grip work is good, progressing really well.

Training Log - Entry 25 - 4/24/20 - Deadlift Day

Deadlift
237.5 x 5
275.5 x 5
307.5 x 5
5 x 5 @ 237.5

Shrugs @ 90
5 x 15

Dips
5 x 15
1 x 25

Raises
6 x 15
1 x 10

Single Arm Plate Pinches @ 22
2 x 45 sec
1 x 30 sec

Wrist Curls @ 87
2 x 20
1 x 15

Finger Curls @ 87
1 x 20
2 x 15

Notes:
Long day today, especially in the sun. Felt super drained at the end of it, probably from the heat. Everything went okay, just need to break in the new belt and straps a little better

Training Log - Entry 24 - 4/23/20 - Press Day

Press
115 x 5
117 x 5
135 x 5
5 x 5 @ 105.5

Banded Facepulls @ 80
5 x 15

DB Bench Press @ 45

5 x 12

BW Single Leg Squats
25

20

15

10

5

Hammer Curls @ 25

3 x 10

Chins

4 x 5

1 x 8

Neck Flexibilty/Stabilization

Notes:
Not bad at all today. Neck work feels weird. 

Training Log - Entry 23 - 4/22/20 - Hard Conditioning/Grip Work

Prowler Push (Walk/Sprint)
10 x 40 yards @ 55 lbs

Single Arm Plate Pinches
1 x 45 sec
2 x 30 sec

Wrist Curls @ 87
4 x 15

Finger Curls @ 87
4 x 15

Notes:
Rest time of 75 seconds

Training Log - Entry 22 - 4/21/20 - Squat Day

Squat
225 x 5
247 x 5
277 x 5
5 x 5 @ 217

Dips
10 x 12

Chins
10 x 10

Leg Raises
12 x 5
10 x 4

Notes:
Good day today. My new belt came in, it's still super stiff but man the difference is crazy, felt super stable. Toyed around with neck work a little bit, probably gonna add that in somewhere where it makes sense. Also finally got 10 x 10 on chins, which was a pretty great feeling.