Squat
217 x 5
247 x 5
277 x 5
145 x 20
Press
105 x 10 x 5
Chins
33 x 2 x 5
22 x 3 x 5
Band Pullaparts
40 x 5 x 20
Shrugs
135 x 20
155 x 20
155 x 4 x 15
Notes:
Today has a crazy amount of pulling volume. I can tell my traps are going to be fried. Not looking forward to missing a rest day to start on Monday. Also I'm crazy big right now. I honestly can't wait to be done with this program so I can finally cut.
No comments:
Post a Comment