Deadlifts
275 x 5
317 x 5
345 x 3 x 5
Bench
165 x 5
195 x 5
217 x 5 x 5
EZ Bar Curls
65 x 3 x 20
65 x 2 x 15
65 x 1 x 10
Barbell Rows
135 x 20
155 x 2 x 15
155 x 2 x 10
Notes:
Today was an experimental day I guess lol. I used the wrong weight for the topset on deadlifts so that was annoying. Not too big a deal though, I was in all kinds of intestinal distress this morning. Also did all the assistance work as bilateral work to get done faster so I could get to class.
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