Squat
205 x 5
235 x 5
265 x 5 x 5
Press
97 x 5
115 x 5
127 x 5
97 x 20
Chins
16 x 6
1 x 4
Dips
15 x 10
1 x 24
Facepulls
100 x 4 x 25
Notes:
Took my time a bit more today. I'm really starting to look forward to the press AMRAPs on this day, it's a small way to check progress and really push myself. Also I'm sick of being heavy, but damn I'm putting on some good mass right now.
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