Training Log - Entry 92 - 8/21/20 - Building the Monolith W4D3

Squat
225 x 5
257 x 5
295 x 5
165 x 20

Press
95 x 12 x 5

Chins
20 x 5 x 5

Barbell Shrugs
135 x 5 x 10
165 x 5 x 10

Band Pullaparts
40 x 10 x 10

Notes:
Press-Shrug-Pullapart circuit is kind of awesome. It hits basically the whole upper body in a way that feels super balanced. Everything is moving good, I was in a groove today