Squat: 255 x 5 x 5 SS Tricep Extension: 25 x 3 x 12
Good Morning: 165 x 10, 155 x 2 x 10 SS Bicep Curl: 25 x 3 x 10
Press: 110 x 5, 125 x 5, 140 x 5 SS Band Pullapart: EFSG x 3 x 25
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