Wednesday, January 5, 2022

Training Log - Entry 348

Jumps: 2 x 5 long

Squat: 225 x 5, 255 x 5, 285 x 5            SS    Chest Fly: 15 x 3 x 12
Deadlift: 285 x 5, 325 x 5, 365 x 5        SS    Hanging Leg Raises: BW x 8, 8, 9
Strict Log: 110 x 5 x 5                            SS    BB Curl: 65 x 8, 8, 9


BW: 189.2

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