Training Log - Entry 355

Jumps: 2 x 5 over bench

Squat: 245 x 20

Rows: 145 x 5 x 12                SS    Diamond Push-Ups: BW x 5 x 9

Press: 120 x 5 x 5                   SS    Band Pullapart: EFSG x 20, 20, 20, 20, 50