Friday, January 7, 2022

Training Log - Entry 349

Jumps: 2 x 5 long

Squat: 225 x 20
Rows: 135 x 3 x 10, 145 x 2 x 10            SS    Diamond Push-Ups: BW x 5 x 7
Press: 110 x 5 x 5                                     SS    Band Pullaparts: EFSG x 5 x 20
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)