Training Log - Entry 500

Squat: 255x5, 245x5, 5

Press: 115x5, 135x5, 5, 5

Row: 135x10, 10, 10

Hanging Leg Raises: BWx3x5

Training Log - Entry 499

Snatch: 95x2, 115x2, 135x1, 1, 1, 155x1, 165x0
C&J: 135x1, 155x1, 185x1, 205x1, 155x1

Pull-Up: BWx9 (AMRAP)

Curl: 25x15

Training Log - Entry 498

Snatch: 50x2x1, 55x1, 60x2x1, 65x1, 70x2x1, 75x1, 70x0

Hang Clean (hip + knee): 70x2x(1+1), 75x(1+1), 80x(1+1), 85x(1+1)

Press: 45x5, 52x5, 60x5

Front Squat: 90x3, 102x3, 114x3

BPA: mini x 50

Training Log - Entry 497

Snatch Pull + Hang Snatch (from hip): 55x(2+1), 60x(2+1), 65x(2+0), 60x(2+1), 65x(2+1)

C&J: 75x2, 85x2, 95x2, 100x2, 100x1.5 (missed 2nd jerk)

Squat: 95x3x5

BPA: mini x 50            SS            Curls: 25x25

Training Log - Entry 496

Snatch: 55x2, 60x2, 65x2, 70x1, 2

Clean Pull + Hang Clean (from hip): 60x(1+1), 70x(1+1), 75x(1+1), 80x(1+1), 85x(1+1)

Rack Jerk: 70x2, 75x2, 80x2, 85x2, 90x2

Squat: 105x5, 120x5, 133x5

Pull-Ups: BWx3x5

Training Log - Entry 495

Snatch Pull + Hang Snatch (knee): 50x(2+1), 55x(2+1), 60x(2+1), 65x(2+1), 70x(2+1)

C&J: 70x1, 75x1, 80x1, 85x1, 90x1, 95x1, 0, 90x0, 70x2x1

Front Squat: 84x3, 96x3, 108x3

BPA: mini x 50 

Training Log - Entry 494

Snatch: 50x1, 55x1, 60x1, 65x1, 70x1, 75x1, 80x1, 85x0, 0, 70x0

Clean Pull + Hang Clean (knee): 70x2x(2+1), 80x(2+1), 85x2x(2+1), 90x(2+1)

Push Press: 75x3x5

Squat: 105x3x5

BPA: mini x 60