Training Log - Entry 126 - 11/9/20 - Full Body, SPP Anchor 7 W2D1

Warmup: 3 x 50 jump ropes, 5 pushups, 10 band pullaparts (25 lb)

Jumps: 4 x 5 over bucket + plate

Power Clean

145 x 5 x 2

Press

115 x 5

135 x 5

145 x 5

Squat

229.5 x 5 x 5

Chins

4 x 8

Dips

4 x 10

Decline Situps

10 x 1 x 20

BW x 1 x 30

Wrist Curls SS Finger Curls

115 x 3 x 12

Notes:

Easy day today, short on time though. Ran through everything as fast as possible and it was tough haha. Everything felt good though so no complaints. Did situps as a dropset to save time and it wasn't fun