Warmup: 3 x 50 jump ropes
Jumps: 4 x 5 over bucket + plate
Power Cleans
185 x 3 x 2
Bench
169.5 x 5
205 x 5
219.5 x 5
Squat
229.5 x 20
DB Row
85 x 2 x 8
85 x 1 x 21
Notes:
Did this a day early to not interfere with my weekend plans. Power cleans felt way worse than last week, but I got it done. Bench too. Squat was okay, but 20 rep sets without a belt suck. Kept things pretty short today as well, but overall I felt much less fatigued compared to yesterday.
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