Training Log - Entry 134 - 11/27/20 - Super Squats W1D3

Warmup: 100 jump ropes

Seated BtN Press: 105 x 2 x 10, 105 x 6, 105 x 4

Bench Press: 169.5 x 2 x 12, 169.5 x 8

Bent-Over Rows: 165 x 2 x 15

BB Curls: 75 x 2 x 10

Squat: 285 x 9, 275 x 11, 275 x 5

Pullovers: 15 x 20

SLDL: 245 x 5, 245 x 10

Pullovers: 15 x 20

Calf Raises: 145 x 3 x 20

Decline Sit-Ups: +10 x 25

Notes: 

Garbage. I gave up really easily, I just didn't have the mental energy I guess. I'm getting too in my own head about this, I know I can do it I just need to go and do it.