Warmup: 3 x 50 jump ropes
Jumps: 4 x 5 over bucket + 2 plates
Power Clean
187 x 2 x 2
187 x 1
Bench
195 x 5
219.5 x 5
245 x 3
255 x 1
Squat
267 x 16
267 x 4
Notes:
Today sucked too, unsurprisingly. I'm exhausted and looking forward to a nice, long break. Also, condensing everything like this wasn't a great idea, I should have been a bit smarter but at least I did it lol. Also left at least 3 reps in the tank on bench. Very nice, considering my fatigue levels
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