Training Log - Entry 133 - 11/25/20 - Super Squats W1D2

Warmup: 100 jump ropes

Seated BtN Press: 99.5 x 3 x 10

Bench Press: 165 x 3 x 12

Bent-Over Rows: 159.5 x 2 x 15

BB Curls: 69.5 x 2 x 10

Breathing Squats: 285 x 15, 285 x 5

Pullovers: 15 x 20

SLDL: 235 x 15

Pullovers: 15 x 20

Calf Raises: 139.5 x 3 x 20

Decline Sit-Ups: +5 x 25

Notes:

So close, ughhh. I'm gonna get this on Friday if it kills me. Everything else is whatever, I need to get this squat set done. I had it today, those last five reps are all mental. Hell, the last 10 reps are all mental. Maybe the whole damn set.