Warmup: 100 jump ropes
Seated BtN Press: 95 x 3 x 10
Bench Press: 165 x 2 x 12, 165 x 11
Bent-Over Rows: 155 x 2 x 15
BB Curls: 65 x 2 x 10
Breathing Squats: 285 x 12, 285 x 8
Pullovers: 15 x 20
SLDL: 225 x 15
Calf Raises: 135 x 3 x 20
Decline Sit-Ups: 1 x 25
Notes:
Ugh. I wimped out hard on this. I absolutely had 20 in the tank, I just bailed on it because it got too hard. Stupid and weak. I'm going to get this or get flattened on Wednesday.
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