Warmup: 100 jump ropes
Jumps/Throws: 2 x 5 jumps over bench
Bench Press:
45 x 5
135 x 5
185 x 5
225 x 5
245 x 5
255 x 2
Assistance:
- Incline Press: 135 x 3 x 10
- Band Pullaparts: 40 x 8 x 15 (SS w/ presses)
- DB Row: 85 x 5, 17
- Planks: 3 x 60 seconds
Notes:
Might have overdone it a tad today, only tommorow will tell. Everything felt fine, nothing to write home about. Bench is good considering it's been so long since my last heavy bench.
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