Training Log - Entry 155

Warmup: 100 jump ropes

Jumps/Throws: 2 x 5 jumps over bucket

Squat:

45 x 10

135 x 5

185 x 5

225 x 5

245 x 3

279.5 x 3

315 x 10

245 x 5, 5, 12

Assistance:

- Chins: 2 x 10, 1 x 7

- Dips: 2 x 10, 1 x 12

- Axle SLDL  (180): 2 x 10, 1 x 12

Notes:

Today was good. I didn't get 315 x 10 the last time I tried for it, so it feels good to hit it for a moderate set while fatigued. Everything else was good too. I'm exhausted now though