Warmup: 100 jump ropes
Jumps/Throws: 2 x 5 jumps over bench
Mat Pulls (4):
135 x 10
225 x 5
315 x 5
365 x 5
407 x 8 (I had a lot left in the tank here, gave up on this set early. Bleh.)
Assistance:
- DOH Holds: 295 x 8 seconds, 225 x 35 seconds, 135 x 45 seconds
- Concentration Curls: 25 x 3 x 12
Notes:
Today was good, everything felt strong. I cut out zerchers, probably will for the foreseeable future to spare my elbows. "Tapering" for the comp starts next week as well. I honestly have no idea how to run that but I'm basically just gonna cut a lot of assistance and see where that gets me lol
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