Training Log - Entry 156

Warmup: 100 jump ropes

Jumps/Throws: 2 x 5 jumps over bucket

Bench:

45 x 5

135 x 5

177 x 3

205 x 3

225 x 7

177 x 15

Assistance:

- Incline Press: 135 x 3 x 10

- Band Pullaparts: 40 x 8 x 15

- DB Rows: 85 x 2 x 5, 85 x 25

- Planks: 3 x 60 seconds

Notes:

Easy day today, nothing too crazy. Cut bench short, the rack is really starting to get on my nerves when benching so I need to figure something else out.