Warmup: 100 jump ropes
Continental Cleans:
120 x 3
140 x 5 x 3
140 x 5 x 1
Sandbag Carry EMOM (From Truck): 150 x 4 x 100 feet
Sandbag to Shoulder: 150 x 5
Notes:
This all kicked my ass. I think I'm getting a handle on continental cleans though. Mixed grip is feeling much more natural than it has been. Sandbag work was better than I expected as well. Still tired though
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