Full Body - Squat, Push, Pull 8 W3D1
Warmup: 100 jump ropes
Jumps: 2 x 5 over bench
Main Work:
- Power Snatch: 95 x 3 x 5
- Power Clean: 165 x 3 x 3
- Press: 120 x 5, 145 x 5, 160 x 5
- Front Squat: 210 x 5 x 5
Assistance:
- Band Pullaparts: 40 x 6 x 15 (GS w/ Power Snatch - Press, Power Clean)
- Axle Row: 150 x 5 x 10 (GS w/ Front Squat, Dips, KB Swing)
- Dips: BW x 5 x 12
- KB Swing: 35 x 5 x 12
Notes: Snatches felt really good today. Pressing was okay, still felt a little wonky but I got all the reps which was a pleasant surprise. Next cycle might run too high but w/e.
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