Warmup: 100 jump ropes
Jumps: 2 x 5 over bench
Main Work:
- Power Snatch: 100 x 3 x 5
- Power Clean: 170 x 3 x 3
- Axle Press: 130 x 5, 145 x 5, 165 x 2, 4 (Fail)
- Front Squat: 215 x 5 x 5
Assistance:
- Band Pullaparts: 40 x 6 x 20 (SS w/ Press, Clean)
- Dips: BW x 5 x 15
- BB Row: 155 x 5 x 10
- KB Swing: 35 x 5 x 15
Notes: This wiped me out. Frustrated with pressing, I should've got that topset of five but misgrooved on my first set. If I'd grabbed it right the first time 5 would've been easy. Everything else was tough. Survived though.
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