Full Body - Squat, Push, Pull 8 W3D3
Warmup: 100 jump ropes
Jumps: 2 x 5 over bench
Main Work:
- Power Snatch: 110 x 3 x 3
- Press: 124.5 x 5 x 5
- Power Clean: 145 x 3 x 5
- Front Squat: 235 x 5 x 5
Assistance:
- Band Pullaparts: 40 x 6 x 15 (SS w/ Press and Power Snatch/Clean)
- Dips: +25 x 3 x 12
- DB Rows: 95 x 3 x 12
Notes: This wiped me out, especially my upper back. I switched up the technique on BPAs, really lit up my upper back. Front squats were brutal as well. Expected for Week 3 but still, yeesh. Power snatches were great.
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