Full Body - Squat, Push, Pull 8 W3D2
Main Work:
- Squat: 260 x 5, 295 x 5, 330 x 5
- Deadlift: 320 x 5, 365 x 5, 405 x 5
- Incline Press: 160 x 5 x 5
Assistance:
- Chins: BW x 4 x 10, 1 x 5
Notes: Everything was really stripped down today since I went to the rec. It was interesting, might go back occasionally. Everything moved good at least, but squats continue to feel very heavy. Probably just in my head.
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