Full Body - Squat, Push, Pull 8 W4D1
Warmup: 100 jump ropes
Jumps: 2 x 5 over bench
Main Work:
- Power Snatch: 95 x 3 x 5
- Press: 120 x 5, 140 x 5, 145 x 5, 155 x 5
- Power Clean: 160 x 3 x 3
- Front Squat: 200 x 5 x 5
Assistance:
- Band Pullaparts: 40 x 6 x 20 (GS w/ Power Snatch - Press, Power Clean)
- Axle Row: 154.5 x 3 x 10 (GS w/ Front Squat - KB Swing - Dips)
- KB Swing: 35 x 3 x 15
- Dips: BW x 3 x 15
Notes: Not too bad today, dropping volume on assistance back was a great move. I feel great and was able to get all the work done no problem. Messed up on the pressing so I had to do an extra set, nbd.
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