Warmup: Bodyweight squats x 30, scap pullups x 10
Jumps: 2 x 5 over bench
Main Work:
- Power Snatch: 105 x 3 x 3
- Power Clean: 140 x 3 x 5
- Press: 120 x 5 x 5
- Front Squat: 230 x 5 x 5
Assistance:
- Band Pullaparts: 40 x 5 x 20 (SS w/ Press)
- Dips: +35 x 10, 12, 14
- DB Rows: 105 x 10, 12, 14 (GS w/ Dips, Front Squat)
Notes: Good day today. Power snatches felt great, power cleans felt bad, front squats and press felt great. Assistance was tough but doable. No lagging pains. Didn't superset the olympic stuff, and it took less time to get through everything and felt way better. Weird. Weight is also down to ~195, hopefully I'll be below 190 in a few weeks.
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