Squat
225 x 5
269.5 x 5
299.5 x 3
315 x 1
339.5 x 1
339.5 x 2
Bench
135 x 5
165 x 5
195 x 3
225 x 1
249.5 x 3
Band Pullaparts
20 x 5 x 10
Hanging Leg Raises
3 x 10
Notes:
Squat was super bad today. I chickened out, straight up, of the first set. Got really annoyed so I did it again for a double, and honestly I had more in the tank. It's super frustrating, I feel like I just need to grow a spine on these heavy sets. Bench was sick. Topset felt easy, cut it with 3 or 4 in the tank.
Squat was super bad today. I chickened out, straight up, of the first set. Got really annoyed so I did it again for a double, and honestly I had more in the tank. It's super frustrating, I feel like I just need to grow a spine on these heavy sets. Bench was sick. Topset felt easy, cut it with 3 or 4 in the tank.
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