Training Log - Entry 122 - 10/30/2020 - Full Body, SPP 10 W3D3

Warmup: 3 x 30 jump ropes, 5 pushups, 10 band pullaparts (30 lb)

Jumps: 2 x 5 over bucket + 2 plates

Power Clean

135 x 5 x 5

Press

125 x 5

145 x 5

159.5 x 5

Squat

287.5 x 5 x 5

Chins

BW x 5

+10 x 5

+20 x 5

+10 x 5

BW x 7

Dips

5 x 8

Notes:

Banged the crap out of my knee on power cleans, but other than that pretty uneventful. Other than everything moved like a breeze. Finally getting the hang of power cleans again. They felt strong today.