Warmup: 3 x 30 jump ropes, 5 pushups, 10 band pullaparts (40 lb)
Jumps: 2 x 5 over bucket + plate
Power Clean
145 x 5 x 3
Press
117.5 x 10 x 5
Squat
237.5 x 5 x 5
Chins
5 x 6
Dips
4 x 10
Hanging Leg Raises
4 x 10
Band Pullaparts
20 x 4 x 15
Wrist Curls SS Finger Curls
95 x 3 x 20
Notes:
Good day today. Squats sucked a bit, but doing at the end makes that unsurprising. Everything moved fast and clean, but my shoulder didn't like the hanging leg raises.
Good day today. Squats sucked a bit, but doing at the end makes that unsurprising. Everything moved fast and clean, but my shoulder didn't like the hanging leg raises.
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