Training Log - Entry 118 - 10/21/2020 - Full Body, SPP 10 W2D2

Warmup: 3 x 30 jump ropes, 5 pushups, 10 band pullaparts (20 lb)

Jumps: 2 x 5 over bucket + plate

Squat

237.5 x 5

275 x 5

309.5 x 5

Deadlift

257.5 x 5

299.5 x 5

337 x 5

Bench

197.5 x 5 x 5

DB Rows

75 x 2 x 8

75 x 1 x 25

Tricep Extensions

70 x 5 x 12

Notes:

Everything moved okay today, but I did feel pretty tired by the end of it. Still have to push the prowler but I might keep that light today. Squats went good so I'm happy about that. Deadlift was meh, bench was eh